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I Am the King of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

Around this period the previous year, I was participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, yet now, simply to make conversation, I questioned how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Response by the Trio

At mention of my night out, the group of artists in the waiting area responded in two ways. To begin with, they moved back a bit. Secondly, they launched into an animated conversation regarding ways to stay cold-free and this expected because of their careers was a major concern for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Nasal Congestion

As for my blocked noses, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they help briefly before giving up. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Thus, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She instructed us to use hand gel hourly all winter long from what I gathered in addition, specific measures were necessary during festivities. Prior to socializing, she recommended a couple of blasts of a nasal spray into both nostrils – regardless of symptoms. Intense. It appealed to me. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

What Happened Next

I adopted the method. And I must admit I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, lost, reacquired, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Still, all a price worth paying. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

SR
Written by

Sonia Ramirez

Elara Vance is a certified running coach and marathon enthusiast who shares practical training insights and gear recommendations.

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